Julián Pizá
makeup artist
designer
TIPS Useful Advices...
Or
what is convenient to do to preserve the health and beauty.
* On having used glasses of contact, they must be had taken care special, do not forget to withdraw them, to clean them and to keep them appropriately in his case, before beginning his routines of cleanliness.
* To take at least one liter of simple water (highly advisable sound three liters) every day, apart from the liquids that it consumes normally. If you belong to the persons who take little liquids, it is a time to begin to do it, this one will help to that his kidneys eliminate toxins with major facility and his skin will be grateful, seeming fresh and radiant.
* To make exercise at least three days a week and at least 20 minutes, in such a way that he prefers it, to walk, to run, aerobic, fisicoconstructivismo, to swim, etc.. It helps to that it has good muscular tone.
* To sleep the sufficient from 6 until 8 hours minimum, the schedule does not matter, nevertheless remember that biologically, the human organism rests when the sun hides. That is to say that the sleep during the night is better.
* Do not smoke, and if it is compulsive and cannot leave it diminish his consumption of tobacco, the aspiration of the smoke and exhalation they provoke wrinkles both in the mouth and in the eyes. Remember that his face is his weapon of work and has not restored for her.
* Not to consume alcoholic drinks up to losing the senses, this in addition to reducing the reflexes and making the process of thought slower, it harms his health, creating " bags " in the eyelids of the eyes and also it dehydrates the skin, accelerating the process of aging.
* Try a balanced diet, consume vegetables and fruits; food that contain fibers, these help to support the clean digestive tract.
* To survive as relaxed as possible, the stress and the nervous tension provoke tics and accelerate the production of fat, which can derive in complaints of the skin.
* Avoid the unnecessary manipulation of the face, control the habits and habits of touching, of scratching, of the skin being pressed, this provokes wrinkles and infections of the skin, remember that the hands not always are clean, although they it could seem.
* Protect the skin of his hands, if it uses detergents or soaps, for some activities there is necessary the use of gloves of vulcanized rubber. Huméctelas after washing them.
* Do not be exhibited to the sun as chameleon, if it sunbathes, use filters and solar blockers. Prefer the schedules from the morning until 12 a.m. am hours and in the evenings after 3 a.m. pm.
* In the exterior it is advisable to use special glasses for the sun or if he prefers it use a cap in order a shade was tried on the face.
* Support the skin as clean as possible and after washing it, huméctela, especially in very cold or very dry epochs.
* If you use heating, have a receptacle with water next to the calefactor so that the ambience survives humid as his skin. Use obscure glasses to protect the eyes and especially the skin covers them.
* On having worked with teams of calculation or computers, is advisable to use special glasses, to remember to blink and every 50 minutes, to close for a pair of minutes the eyes, for rest of the tension.
* On having used glasses of contact, they must be had taken care special, do not forget to withdraw them, to clean them and to keep them appropriately in his case, before beginning his routines of cleanliness.
* To take at least one liter of simple water (highly advisable sound three liters) every day, apart from the liquids that it consumes normally. If you belong to the persons who take little liquids, it is a time to begin to do it, this one will help to that his kidneys eliminate toxins with major facility and his skin will be grateful, seeming fresh and radiant.
* To make exercise at least three days a week and at least 20 minutes, in such a way that he prefers it, to walk, to run, aerobic, fisicoconstructivismo, to swim, etc.. It helps to that it has good muscular tone.
* To sleep the sufficient from 6 until 8 hours minimum, the schedule does not matter, nevertheless remember that biologically, the human organism rests when the sun hides. That is to say that the sleep during the night is better.
* Do not smoke, and if it is compulsive and cannot leave it diminish his consumption of tobacco, the aspiration of the smoke and exhalation they provoke wrinkles both in the mouth and in the eyes. Remember that his face is his weapon of work and has not restored for her.
* Not to consume alcoholic drinks up to losing the senses, this in addition to reducing the reflexes and making the process of thought slower, it harms his health, creating " bags " in the eyelids of the eyes and also it dehydrates the skin, accelerating the process of aging.
* Try a balanced diet, consume vegetables and fruits; food that contain fibers, these help to support the clean digestive tract.
* To survive as relaxed as possible, the stress and the nervous tension provoke tics and accelerate the production of fat, which can derive in complaints of the skin.
* Avoid the unnecessary manipulation of the face, control the habits and habits of touching, of scratching, of the skin being pressed, this provokes wrinkles and infections of the skin, remember that the hands not always are clean, although they it could seem.
* Protect the skin of his hands, if it uses detergents or soaps, for some activities there is necessary the use of gloves of vulcanized rubber. Huméctelas after washing them.
* Do not be exhibited to the sun as chameleon, if it sunbathes, use filters and solar blockers. Prefer the schedules from the morning until 12 a.m. am hours and in the evenings after 3 a.m. pm.
* In the exterior it is advisable to use special glasses for the sun or if he prefers it use a cap in order a shade was tried on the face.
* Support the skin as clean as possible and after washing it, huméctela, especially in very cold or very dry epochs.
* If you use heating, have a receptacle with water next to the calefactor so that the ambience survives humid as his skin. Use obscure glasses to protect the eyes and especially the skin covers them.
* On having worked with teams of calculation or computers, is advisable to use special glasses, to remember to blink and every 50 minutes, to close for a pair of minutes the eyes, for rest of the tension.
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* JULIÁN PIZÁ ©
1998 - 2007 * REVIEWED ON JULY 2007